the chicken bento salad
the chicken bento salad
protein-packed chargrilled chicken with crunchy sunflower & pumpkin seeds for added goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].
640 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: nuts, peanuts, fish, crustaceans, celery, sulphur dioxide
- energy (kcal)
- 640
- fat (g)
- 14.8
- of which saturates (g)
- 3.2
- protein (g)
- 26.6
- carbohydrates (g)
- 97.2
- of which sugars (g)
- 19.1
- fibre (g)
- 4.3
- salt (g)
- 5.63
Dr Emma says
"This dish is a source of protein thanks to the chicken, seeds, muki beans and petit pois. Protein is made up of amino acids, which our bodies use to build and repair tissues and carry out many other important functions, including supporting the production of hormones. This bento salad also contains a wide variety of plant foods, including coriander and mint in the green dressing, and the greens & ginger mix which contains 7 different plant foods alone."
