king prawn poké
king prawn poké
king prawns, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with lime, sesame seeds & sesame dressing
489 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, crustaceans, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 489
- fat (g)
- 7.5
- of which saturates (g)
- 1.6
- protein (g)
- 19.7
- carbohydrates (g)
- 80.3
- of which sugars (g)
- 6.7
- fibre (g)
- 10.6
- salt (g)
- 2.59
- plant points
- 10
Dr Emma says
"Prawns contain zinc and selenium which are important for a healthy functioning immune system. Zinc specifically has anti-viral properties which can help your body fight infections and protect you from catching a cold. Edamame beans and leeks in the G+G mix increase the fibre in this dish. Fibre is a prebiotic – feeding the microbes in your gut to support gut health."
