healthy veggie balls coconut soup - plant-based

veggie'balls & coconut soup

Bowl of plant-based meatballs with rice, broccoli, and salad, marked 've'.

Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut sauce, pumpkin & sunflower seeds

515 kcal

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: sesame, soya

may contain: milk, gluten, celery, mustard, sulphur dioxide

energy (kcal): 515
fat (g): 27.2
of which saturates (g): 17.3
protein (g): 12.8
carbohydrates (g): 37.1
of which sugars (g): 10.4
fibre (g): 7
salt (g): 4.32

Dr Emma says

"The new veggie’balls are made with chickpeas, peas, and red split lentils, along with a variety of vegetables, herbs, and spices, giving a total of 15.25 plant points. Combined with the veg mix in the soup, the dish has a wide variety of plant foods. Research suggests that greater diversity of plants in the diet may support a more diverse gut microbiome. Pulses like chickpeas and lentils are naturally rich in fibre, and this dish is a source of fibre. Diets rich in fibre also help support normal digestive function."