miso with benefits
miso with benefits
Nagano Valley miso soup, gut-friendly fiery kimchi, magnesium packed wakame, tofu & ssamjang chilli sauce. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.
83 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya, mustard
may contain: crustaceans, molluscs, celery
- energy (kcal)
- 83
- fat (g)
- 8
- of which saturates (g)
- 0.3
- protein (g)
- 5.6
- carbohydrates (g)
- 10.3
- of which sugars (g)
- 5.9
- fibre (g)
- 2.6
- salt (g)
- 0.9
Dr Emma says
''Miso and kimchi are both traditional fermented foods, each bringing distinctive tangy and umami flavours to this soup. Made with five different vegetables, the kimchi adds to the variety of plants in your diet. Research suggests that eating a greater diversity of plants may support a more diverse gut microbiome. This dish is also high in protein, with tofu providing a plant-based source. Protein contributes to the growth and maintenance of muscle mass.’'
