little rice & greens
little rice & greens
wholegrain brown rice, vitamin packed greens & ginger
225 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, soya
may contain: milk, gluten, celery, mustard, sulphur dioxide
- energy (kcal)
- 225
- fat (g)
- 4.4
- of which saturates (g)
- 0.7
- protein (g)
- 7.4
- carbohydrates (g)
- 37.5
- of which sugars (g)
- 0.2
- fibre (g)
- 3.2
- salt (g)
- 0.2
Dr Emma says
"Brown rice is full of fibre which helps to keep the digestive system working. The bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system. Petit pois and red pepper in the greens and ginger mix contain vitamins C and A, which support your immune system. This is my lunch of choice, I add sesame and pumpkin seeds for an extra fibre boost.’”
