little Korean BBQ chicken
little Korean BBQ chicken
protein-packed chargrilled chicken in a smoky Korean BBQ sauce, served with gut-friendly fiery kimchi, wholegrain brown rice and vitamin-packed greens & ginger
415 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: milk, celery, mustard, sulphur dioxide
- energy (kcal)
- 415
- fat (g)
- 9.2
- of which saturates (g)
- 0.8
- protein (g)
- 22.5
- carbohydrates (g)
- 48.7
- of which sugars (g)
- 10
- fibre (g)
- 6
- salt (g)
- 1.15
Dr Emma says
'‘This little’bowl brings together a variety of ingredients in one meal. Brown rice provides carbohydrates, and chicken, muki beans and petit pois contribute to its high protein content. Kimchi adds fermented vegetables, and together with the greens and ginger mix adds even more variety of vegetables. The bowl is also low in saturated fat. For extra crunch and variety try adding a sprinkle of sesame, pumpkin and sunflower seeds, which provide unsaturated fats. Together, these ingredients bring carbohydrates, protein, vegetables into one meal, and with the optional seed topping, unsaturated fats too.’
