veggie'balls teriyaki
veggie'balls teriyaki
new & improved Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
521 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: milk, celery, mustard, sulphur dioxide
- energy (kcal)
- 521
- fat (g)
- 14.8
- of which saturates (g)
- 1.8
- protein (g)
- 22.3
- carbohydrates (g)
- 63.7
- of which sugars (g)
- 18.8
- fibre (g)
- 20.5
- salt (g)
- 2.8
- plant points
- 16
Dr Emma says
"The new veggie’balls are made with chickpeas, peas and red split lentils, along with a variety of vegetables, herbs and spices, giving a total of 15.25 plant points alone and providing a wide range of plant nutrients. Pulses like chickpeas and lentils are naturally rich in fibre, and this dish is a source of fibre, providing around two-thirds of an adult's recommended daily intake. An extra boost of plant variety comes from wholegrain brown rice, which contains B vitamins along with additional dietary fibre. With most adults in the UK falling short of the recommended 30g of fibre per day, meals like this can help contribute towards fibre intake. Diets rich in fibre help support normal digestive function."
