grilled katsu chicken curry
grilled katsu chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce
630 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya
may contain: milk, celery, mustard, sulphur dioxide
- energy (kcal)
- 630
- fat (g)
- 21.3
- of which saturates (g)
- 6.8
- protein (g)
- 33.4
- carbohydrates (g)
- 75.6
- of which sugars (g)
- 5.9
- fibre (g)
- 3.2
- salt (g)
- 6.38
Dr Emma says
"This katsu recipe is steamed, not fried - meaning no additional oil. Chicken is a good source of protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. Brown rice is full of fibre, the bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system."
