crispy seaweed thins wasabi
crispy seaweed thins wasabi
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
22 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: sesame, mustard
may contain: soya
- energy (kcal)
- 22
- fat (g)
- 1.4
- of which saturates (g)
- 0.2
- protein (g)
- 1.6
- carbohydrates (g)
- 0.6
- of which sugars (g)
- 0
- fibre (g)
- 0.7
- salt (g)
- 0.33
- plant points
- 1
Dr Emma says
"Seaweed is high in vitamin B12 and iodine. Vitamin B12 is an essential micronutrient required for the development and functioning of the nervous system. Those following a vegan diet in particular should focus on consuming foods higher in vitamin B12 [along with supplementation] because it is harder to consume the recommended amount from plants alone. Seaweed is also high in fibre, which may support healthy blood sugar levels."
