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protein'plenty tamari almonds
protein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein
247 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: nuts
may contain: milk, gluten, peanuts, sesame, egg, soya, celery, mustard, sulphur dioxide
- energy (kcal)
- 247
- fat (g)
- 20
- of which saturates (g)
- 1.6
- protein (g)
- 11
- carbohydrates (g)
- 3
- of which sugars (g)
- 1.9
- fibre (g)
- 4.4
- salt (g)
- 0.82
Dr Emma says
"A healthy snack choice, almonds are a great source of plant protein and healthy fats (monounsaturated fat). Almonds have been shown to improve heart health, likely due to the lowering effect of LDL. An adequate protein intake is important for muscle, bone and skin health."
