itsu noodle pots - are they healthy?
Instant noodles often get dismissed as unhealthy, but itsu’s noodle pots prove otherwise. Built differently from the start, they focus on nutrition, flavour, and convenience, offering all the comfort of instant noodles without the excessive salt, artificial flavours, or heavy oils.
itsu instant noodles are perfect for quick meals. They’re ideal for a lunch on the go, a quick midweek dinner, or a lighter option for anyone looking for a gluten-free, healthier choice.
How itsu noodle pots differ from typical instant noodles
Our itsu rice noodles are hand-folded and steamed, unlike the usual deep-fried instant noodle.
Our ingredient declaration is clean with no preservatives, artificial flavours or MSG. The itsu noodle pot broth is made from miso that has been traditionally created in Japan as a paste - not a powder.
Nutritional profile and why they’re considered a healthier choice
The noodle pots are both low in sugar and low in fat, so they are definitely health[ier] than other instant noodles in the market.
Our noodle pots feature a miso paste [not powder] that has been traditionally fermented in the Nagano Valley in Japan. This gives a delicious umami broth flavour paired with our hand-folded and steamed [not fried] noodles to create our noodles worth loving, which is both tastier and health[ier].
Low in fat - <3g per 100g
Low in sugar - <5g per 100g
Gluten free
Vegan
Authentic ingredients from Japan
Our broth paste comes from the Nagano Valley in Japan. We work directly with a miso master from Japan, Yoshihiro, who has been traditionally creating miso for over 85 years.
A convenient and nutritious choice for busy people
These noodles are perfect for a quick 5-minute lunch - they are both healthy and delicious. We encourage you to add your own toppings like eggs, edamame beans and spring onion. The calories range from 192 to 223 per pot. Why not? Especially when incorporated in a balanced diet
Do itsu noodle pots come from Japan?
Yes, the broth paste comes from the Nagano Valley in Japan. We work directly with a miso master from Japan, Yoshihiro, who has been traditionally creating miso for over 85 years.
Are they suitable for vegetarians or vegans?
All itsu noodle pots are suitable for vegans and are gluten-free.
How do they compare to supermarket instant noodles?
Supermarket instant noodles may contain preservatives, artificial flavouring and MSG. itsu noodles & broth don’t contain any of these.
Supermarket instant noodles are also fried - ours are hand-folded and steamed
Can I eat them every day?
Why not? Especially when incorporated in a balanced diet
Are there gluten-free options?
They are all gluten free!
Are itsu noodle pots good for weight management?
They are perfect when incorporated in a balanced diet
How many calories are in itsu instant noodle pot?
The calories range from 192 to 223 per pot
What about sustainability and recyclability?
The plastic pot, card wrap, aluminium lid and spork are all recyclable.