discover the menu
Our breakfast menu is here and ready to help you start your day the health[ier] way. Featuring a variety of options, each dish is made with carefully chosen ingredients that will keep you fuller for longer and set you up for an energised day. Choose from protein-packed egg'pots, fibre-rich porridges, nutrient-dense yoghurts and more.
Dr Emma says...
"Breakfast is an opportunity to start your day by fueling your body and brain. A balanced breakfast that includes carbohydrates for steady energy, protein for satiety and muscle support, and fruit or vegetables for fibre, vitamins and minerals can help you feel energised and ready for whatever the day brings, whether it’s work, school or play. A strong option can be porridge as it provides slow-release carbohydrates for steady energy, or protein-rich eggs to support muscle growth and repair. Nourishing your body in the morning supports both physical and mental performance, helping you stay focused, active and well-fuelled throughout the day."
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