health & happiness
health & happiness
omega-3 salmon nigiri, prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, soy sauce, wasabi
501 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, crustaceans, egg, soya, mustard
may contain: milk, molluscs, celery
- energy (kcal)
- 501
- fat (g)
- 15.9
- of which saturates (g)
- 2.8
- protein (g)
- 24.5
- carbohydrates (g)
- 62.7
- of which sugars (g)
- 7.6
- fibre (g)
- 4.6
- salt (g)*
- 3.85
- plant points
- 7
Dr Emma says
"Prawns are low in saturated fat and a source of the micronutrients zinc and selenium. These are essential for making DNA & thyroid hormones. Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet."