itsu classics
itsu classics
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls, wasabi & soy sauce
628 kcal
plant points
Plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, crustaceans, egg, soya, mustard
may contain: milk, molluscs, celery
- energy (kcal)
- 628
- fat (g)
- 19.5
- of which saturates (g)
- 2.6
- protein (g)
- 25.7
- carbohydrates (g)
- 83.3
- of which sugars (g)
- 11.2
- fibre (g)
- 8
- salt (g)*
- 3.21
- plant points
- 4
Dr Emma says
"Prawns are low in saturated fat and a source of micronutrients zinc and selenium. These are essential for making DNA & thyroid hormones. Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Avocados are packed with antioxidants vitamin E & lutein, which may be associated with improved skin & eye health."