itsu classics

omega-3 rich sashimi grade Atlantic salmon nigiri, prawn sushi with kewpie & chives, California rolls, salmon & avocado maki, baby avo rolls, wasabi, pickled ginger & soy sauce

591 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: gluten, sesame, fish, crustaceans, egg, soya, mustard

may contain: milk, molluscs, celery

energy (kcal): 591
fat (g): 19.3
of which saturates (g): 3.3
protein (g): 19.7
carbohydrates (g): 81.9
of which sugars (g): 10
fibre (g): 5.5
salt (g)*: 3.88
plant points: 3.25

Dr Emma says

"Prawns are low in saturated fat and a source of micronutrients zinc and selenium. These are essential for making DNA & thyroid hormones. Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Avocados are packed with antioxidants vitamin E & lutein, which may be associated with improved skin & eye health."