salmon teriyaki on a bed
salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, vitamin packed fresh greens & ginger, teriyaki sauce, sesame seeds [optional teriyaki dressing 38 kcals]. served chilled
445 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya, mustard
may contain: nuts, peanuts, crustaceans, molluscs, egg, celery, sulphur dioxide
- energy (kcal)
- 445
- fat (g)
- 12.3
- of which saturates (g)
- 25
- protein (g)
- 24.8
- carbohydrates (g)
- 56.7
- of which sugars (g)
- 3.6
- fibre (g)
- 4.3
- salt (g)
- 2.52
- plant points
- 5
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Edamame are a protein and fibre-rich legume packed full of phytonutrients. They may help with appetite control by supporting satiety [the feeling of fullness until your next meal]."
