chicken teriyaki on a bed
chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed fresh greens & ginger, sesame seeds [optional teriyaki dressing 38 kcals]. served chilled
477 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya, mustard
may contain: nuts, peanuts, crustaceans, molluscs, egg, celery, sulphur dioxide
- energy (kcal)
- 477
- fat (g)
- 10.3
- of which saturates (g)
- 1.9
- protein (g)
- 23.6
- carbohydrates (g)
- 71.6
- of which sugars (g)
- 6.2
- fibre (g)
- 1.5
- salt (g)
- 2.5
- plant points
- 11.5
Dr Emma says
"Chicken is a good source of protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. Petit pois and red pepper in the greens and ginger mix contain vitamins C and A, which support your immune system. Studies show that eating a range of plants in your diet supports a diverse gut microbiome which is associated with improved health outcomes."
