famous coconut chicken
famous coconut chicken
miso marinated [British] chicken, wholegrain brown rice, nutritious signature veg mix, velvety Thai’spiced coconut sauce
376 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 376
- fat (g)
- 20.8
- of which saturates (g)
- 12.9
- protein (g)
- 16.8
- carbohydrates (g)
- 27.7
- of which sugars (g)
- 6.6
- fibre (g)
- 5.4
- salt (g)
- 3.22
- plant points
- 14
Dr Emma says
"Chicken adds protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. Brown rice contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system. The mix of 7 fresh veg is also packed with micronutrients that have potential health-promoting effects and flavonoid-rich spinach which may have positive effects on heart health."