katsu curry stir-fry style
katsu curry stir-fry style
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots
451 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 451
- fat (g)
- 16.4
- of which saturates (g)
- 10.3
- protein (g)
- 13.1
- carbohydrates (g)
- 57.5
- of which sugars (g)
- 0.4
- fibre (g)
- 10.9
- salt (g)
- 2.37
- plant points
- 9.75
Dr Emma says
"Studies show that eating a range of plants supports a diverse gut microbiome which has been associated with improved health outcomes. itsu’s curry powder contains 8 different spices, the black pepper increases absorption of curcumin in turmeric [which studies suggest has anti-inflammatory effects in the gut and the rest of the body]. Petit pois and red pepper in the greens and ginger mix also contain vitamins C and A, which support your immune system."
