veggie festival poké
veggie festival poké
tofu with ssamjang sauce, pickled carrots, fresh avocado & spinach, wakame, medley of greens & fresh herbs on sushi rice, topped with sunflower & pumpkin seeds & sesame dressing
487 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: crustaceans, molluscs, celery, mustard, sulphur dioxide
- energy (kcal)
- 487
- fat (g)
- 9.8
- of which saturates (g)
- 1.6
- protein (g)
- 14
- carbohydrates (g)
- 82.4
- of which sugars (g)
- 8.2
- fibre (g)
- 6.7
- salt (g)
- 3.8
- plant points
- 13.25
Dr Emma says
"Tofu is a great source of plant protein, which is important for muscle growth, immunity and hormone production. Tofu also contains calcium, magnesium and isoflavones which can support your heart and bone health. Avocado in this dish can help improve the absorption of certain vitamins such as vitamin A in carrots."
