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pumpkins on parade [healthy snack]

144 kcal

Top quality pumpkin seeds coated with tamari, a type of soy sauce specific to Japan, with a richer, less salty flavour than soy sauce. High in protein, fibre and a great source of omega 3 and zinc to support your metabolism. 100% natural and suitable for vegetarians.

nutrition

calories

144 kcal

fat total

10.8 g

fat saturated

2.1 g

protein

8.4 g

carbs

3.4 g

sugars

0.2 g

fibre

1.0 g

salt

0.12 g

all nutritional values above are per total portion

allergens & ingredients

contains soya / contains wheat

Pumpkin seeds (86%), Tamari soy sauce (14%) (Soya bean, Wheat, Salt, Water), *Packed in an environment that handles nuts, peanuts and sesame. Contains 1 serving. Store in a cool, dry place away from direct light.