no meat Mondays
no meat Mondays
beechwood smoked organic tofu with ssamjang chilli sauce, sushi rice, vitamin packed greens & ginger, green beans, avocado, muki beans, red pepper, spinach, pickled carrots, seeds [optional sesame dressing 137 kcals]
453 kcal
plant points
Plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news…this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, soya
may contain: nuts, peanuts, celery, mustard, sulphur dioxide
- energy (kcal)
- 453
- fat (g)
- 13.9
- of which saturates (g)
- 2.6
- protein (g)
- 23
- carbohydrates (g)
- 53.1
- of which sugars (g)
- 16.3
- fibre (g)
- 12.2
- salt (g)
- 3.08
- plant points
- 15.5
Dr Emma says
"Tofu is a great source of fibre and plant protein and contains a phytonutrient [isoflavone] which studies have found have anti-inflammatory and antioxidant properties. This salad is covered in mineral-rich seeds - magnesium found in pumpkin seeds is important for muscle and nerve function, and vitamin E in sunflower seeds is important for skin health. Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health."