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sesame tuna gyoza

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sesame tuna gyoza

258 kcal

Bursting with tuna, red pepper, sweetcorn, and garlic.

nutrition

calories

258 kcal

fat total

13.0 g

fat saturated

1.7 g

protein

9.4 g

carbs

25.1 g

sugars

1.7 g

fibre

2.3 g

salt

0.76 g

all nutritional values above are per total portion

how to enjoy

1.

Gently Simmer (3 minutes): 1. Submerge gyoza in a saucepan of softly boiling water 2. Simmer gently for 3 minutes. 3. Drain thoroughly & serve.

2.

Pan Cook (6 minutes): 1. Pre-heat pan with 2 teaspoons of oil on low/medium heat. 2. Cook gyoza for 6 minutes, turning regularly until golden brown.

3.

Microwave (3 minutes): 1. Place gyoza on a microwavable plate. 2. Microwave for 2 minutes on high power (800W). 3. Leave to stand for 1 minute before serving.

Cooking instructions [from frozen] for 8 gyoza. Dipping sauce is ready to serve [no preparation required.] For guidance only, cooking appliances will vary. Please ensure food is cooked until piping hot. Do not re-heat once cooked. Do not heat sauce sachet. Storage: Keep frozen -18°. If thawed, keep refrigerated and use within 24 hours. Do not refreeze.

allergens & ingredients

contains fish / contains wheat / contains soya / contains crustaceans / contains sesame
may contain nuts and peanuts
Gyoza Filling: Tuna (Fish) (26%), Chopped Red Pepper, Toasted Sesame Oil (9%), Water Chestnut, Sweetcorn (Corn, Water, Salt, Sugar), Canola Oil, Chives, Toasted Sesame Seeds (5%), White Onion, Crushed Garlic, Soy Sauce (Soya Bean, Wheat [gluten], Water, Salt, Alcohol), Ginger, Rice Flour
Gyoza skin: Wheat flour (gluten), Water, Salt
Seasoned Soy Dipping Sauce: Soy Sauce (65%) (soya bean, wheat [gluten], water, salt), vinegar, sugar, red pepper extract (red pepper powder, alcohol, sugar, water, salt)