itsu - the cookbook

discover our cookbooks in your local itsu!

itsu 20-minute suppers

Quick simple and delicious noodles, grains, rice & soups.

This revolutionary cookbook provides simple, nutritious, easy to follow recipes, all of which can be made within 20 minutes. Why resort to nasty ready meals when you can cook itsu-style meals at home in minutes? 

itsu: the cookbook

100 Asian-inspired recipes for soups, salads, noodle dishes and sushi, as well as itsu favourites such as teriyaki dishes, brown rice pots and iced teas.

Every recipe comes in at under 300 calories per portion and takes fewer than 30 minutes to cook.

Angela Dowden (author of the best-selling The 5:2 Cookbook) is the book’s nutritional consultant, providing information on the calorie counts, saturated fat levels and superfood ingredients of every recipe.